Colors Over Screens: Rediscover Your Calm Through Painting

Hello, and welcome to today’s episode of Happiness Painting Podcast. I’m your host,Coach Sonal Chauhan, and today, I want to take you on a journey. A journey where colors replace notifications, brushstrokes replace swipes, and peace replaces the buzzing chaos of everyday life. Imagine this: It’s a crisp Sunday morning. You wake up and unconsciously reach for your phone. You scroll, you swipe, you tap. Before you know it, an hour has vanished. Sound familiar? Don’t worry, you’re not alone. Technology is an amazing gift—it’s brought us closer, made life convenient, and even created platforms like this one where I get to talk to you. But sometimes, even beautiful things need a pause. If you found this podcast helpful, share it with friends or family who might need it too. Here’s to finding peace in the midst of the hustle! Click here to register for the webinar and start your stress healing journey. I also invite you to join my mentor Siddhartha Rajshekar’s webinar to start your AI empowered coaching journey. Click here.