Colour Your World with Self-Respect - Judi Rich - Thursday 10th July 2025

Self-Respect is the foundation of a vibrant and meaningful life. It shapes how we see ourselves, how we treat others, and how confidently we walk through the world. Imagining your life as a canvas - every choice, relationship and belief adds colour to the picture. Our speaker, Judi Rich, will explore the role self-respect plays in personal growth, healthy boundaries and authentic self-expression. How doubt, fear or the weight of expectations can produce a rather grey existence and how we can re-awaken the colours within. Judi works as a graphic designer and fitness instructor. She also coordinates the activities of the Brahma Kumaris in Calgary which is her hometown. Though the intensity and activity of fitness and the stillness and silence of contemplation may seem incompatible, Judi has found that the opposite is true... that they actually enhance each other and create a sense of well-being when integrated.