Coltivare il Presente - fughe mentali, l'Ansia e i segreti per Vivere Pienamente | powered by Google

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Sulla base dell'articolo "Come imparare a vivere nel qui e ora" di VivereAdesso ecco il podcast "Coltivare il Presente"! Focus sul concetto di "qui e ora" e sulla mindfulness. Affrontiamo argomenti come l'ansia, le "fughe mentali" e i segreti per vivere pienamente, fornendo suggerimenti pratici per gestire i pensieri intrusivi e concentrarsi sul momento presente, anche attraverso esercizi di respirazione e meditazione.

Episode metadata supplied by the publisher feed · Published Sep 20, 2025

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Coltivare il Presente - fughe mentali, l'Ansia e i segreti per Vivere Pienamente | powered by Google

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