Com' Coaching | #3 L'Ancrage Tactile : Ton Geste Secret Anti-Trac (En 30 Secondes)

from My Read Club – Transforme ta vie en 20 minutes · host Jane TAN

Le trac te prend aux tripes avant de prendre la parole ? Mains moites, respiration bloquée, esprit qui s'embrouille ?Dans ce 3ème Mini-Coaching, je te révèle une technique de psychologie sensorielle ultra-rapide : l'ancrage tactile.Tu vas créer un geste secret (simple et discret) que ton cerveau associera instantanément à un état de calme profond. À utiliser en réunion, avant un entretien, ou même pendant que tu parles.Inspiré des recherches sur le langage corporel dans "Presence", cet outil complète parfaitement notre Pilier Mindset.👉 Écoute pour découvrir :Comment créer ton ancre en 2 minutesQuel geste choisir (le plus discret est le meilleur)Quand et comment l'activer pour des résultats immédiats🔗 RESSOURCES & LIENS🚀 MEMBERSHIP : Explore tous les ancrages sensoriels (visuel, auditif, olfactif) dans notre module Confiance.Découvre L'Atelier de la Voix : https://www.myreadclub.com/latelier_de_la_voix/liste_d_attente🏆 CHALLENGE 5 JOURS : TALK MASTER (GRATUIT)Participer au challenge: https://www.myreadclub.com/latelier_de_la_voix/challenge_talk_master_5jours🎯 CE QUE TU APPRENDS• La science simple derrière l'ancrage émotionnel• Ton rituel pré-parole de 30 secondes• Comment contourner l'anxiété par le corps• La différence entre "cacher" son stress et le "désamorcer"Jane My Read ClubInstagram: @myreadclub_podcastFacebook: My Read Club - PodcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on February 19, 2026.

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