Com' Coaching | #7 Trouve Ton "Mot Mantra" : L'Arme Secrète pour Retrouver Confiance en 1 Seconde

from My Read Club – Transforme ta vie en 20 minutes · host Jane TAN

Le trac monte. Le doute s'installe. Tu as besoin de te recentrer... vite. ⏱️Et si un seul mot pouvait tout changer ?Dans ce 7ème Mini-Coaching, je te révèle une technique puissante utilisée par les grands orateurs, négociateurs et leaders : le "mot mantra".Un mot personnel, choisi avec soin, qui agit comme une ancre mentale pour te rappeler qui tu es et ce que tu viens faire, dans les moments où la pression est maximale.👉 Écoute pour découvrir :Pourquoi un seul mot peut transformer ton état physiologiqueLes 4 questions clés pour identifier TON mot mantraComment utiliser ton mot en préparation, juste avant, et pendant ta prise de paroleL'option de l'ancrage physique pour renforcer son pouvoir🎯 CE QUE TU APPRENDS DANS CET ÉPISODE• La science derrière le pouvoir d'un mot sur notre cerveau• L'exercice guidé des 4 questions pour trouver TON mot• Comment tester si un mot "résonne" vraiment en toi• Les 3 moments clés pour utiliser ton mantra• L'association mot + geste pour un ancrage renforcé🎁 BONUS EXCLUSIF POUR VOUS :Vous voulez apprendre à exprimer tout ça avec confiance ?Je vous offre mon Challenge gratuit "Talk Master" (5 jours) pour muscler votre prise de parole et votre voix.👉 Inscrivez-vous ici : https://www.myreadclub.com/latelier_de_la_voix/challenge_talk_master_5jours🔥 VOUS VOULEZ ALLER PLUS LOIN ?L'Atelier de la Voix, mon membership dédié à la communication des jeunes actifs ambitieux, ouvre bientôt ses portes.Rejoignez la liste d'attente des membres fondateurs pour bénéficier d'avantages exclusifs à vie (tarif bloqué, surprises, accès anticipé).👉 Rejoindre la liste d'attente : https://www.myreadclub.com/latelier_de_la_voix/liste_d_attente➡️ Partage cet épisode à quelqu'un qui a besoin de se rappeler à quel point il/elle est légitime ! 💪JaneMy Read ClubInstagram: @myreadclub_podcastFacebook: My Read Club - PodcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on March 19, 2026.

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