Com pots autoregular-te emocionalment

El benestar emocional l'aconseguim si som capaços de regular-nos nosaltres mateixos les emocions. És clar que primer hem de saber què és el benestar emocional i si és possible assolir-lo encara que ens vagin mal dades a la vida. Aprofundim aquestes idees amb la psicòloga experta en benestar emocional Mireia Cabero i la coach Carme Pujol. I, a més, comptem amb els comentaris de les psicòlogues Lara Terradas i Helen Flix, i la neurocientífica Rosa Casafont. Acabem amb l'espai de Sergi Torres.

Episode metadata supplied by the publisher feed · Published Dec 10, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Com pots autoregular-te emocionalment

0:00 55:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of L'ofici de viure?

This episode is 55 minutes long.

When was this L'ofici de viure episode published?

This episode was published on December 10, 2023.

Can I download this L'ofici de viure episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!