Combat Fear and Doom With Ninja Self-Distraction Skills — How to Notice the Good Stuff Again

Sick of the fear and doom-mongering? Me too.This episode is my antidote. Not toxic positivity, not pretending everything is fine — but practical ninja self-distraction skills to help you balance out the noise and notice the good stuff that is always around you, even when your mind is stuck in survival mode.why constant fear and doom activates survival mode and hides everything goodthe difference between healthy awareness and unhealthy doom consumptionninja self-distraction skills that actually workhow to train your attention back towards what's real and goodwhy noticing the good stuff isn't naive — it's rebelliousFor anyone whose nervous system is exhausted from the endless noise — and is ready for a different kind of input.The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...