EPISODE · Nov 17, 2022 · 6 MIN
Combat the Holiday Bulge!
The average American gains 5 pounds from Wednesday to Sunday over the Thanksgiving Holiday! Here’s my strategy on how to combat this stat yourself!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration
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Combat the Holiday Bulge!
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