Combating Boredom Eating During Lockdown Episode 13

Life has changed a lot in recent days. Many of us are locked in our homes and turning to food to relieve the boredom. In this episode, I explain how to combat boredom eating. Dr Orlena's Healthy Eating Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about