Combating Boredom Eating During Lockdown Episode 13

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Life has changed a lot in recent days. Many of us are locked in our homes and turning to food to relieve the boredom. In this episode, I explain how to combat boredom eating. Dr Orlena's Healthy Eating Family Meal Plan: https://www.drorlena.com/healthy-family-meal-planWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Life has changed a lot in recent days. Many of us are locked in our homes and turning to food to relieve the boredom. In this episode, I explain how to combat boredom eating. Dr Orlena's Healthy Eating Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr O...

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Combating Boredom Eating During Lockdown Episode 13

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This episode is 19 minutes long.

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This episode was published on March 20, 2020.

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