Combating Carbohydrate Cravings Episode 60

Hands up who gets cravings? You can't do anything until you've eaten the donut, drunk the coffee and gobbled up a packet of crisps. Why is it that food can have such a hold over you? Dr Orlena explains what's going on. How your dopamine receptors are driving your behaviour. And how you can fix your cravings so that food no longer has a hold over you. But you can still enjoy it! New Me Challenge: https://www.drorlena.com/new-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about