Combating Carbohydrate Cravings Episode 60

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Hands up who gets cravings? You can't do anything until you've eaten the donut, drunk the coffee and gobbled up a packet of crisps. Why is it that food can have such a hold over you? Dr Orlena explains what's going on. How your dopamine receptors are driving your behaviour. And how you can fix your cravings so that food no longer has a hold over you. But you can still enjoy it! New Me Challenge: https://www.drorlena.com/new-meWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Hands up who gets cravings? You can't do anything until you've eaten the donut, drunk the coffee and gobbled up a packet of crisps. Why is it that food can have such a hold over you? Dr Orlena explains what's going on. How your dopamine receptors are driving your behaviour. And how you can fix your cravings so that food no longer has a hold over you. But you can still enjoy it! New Me Challenge: https://www.drorlena.com/new-me Watch Stop Dieting Start Thriving: https://www.drorlena.com/st...

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Combating Carbohydrate Cravings Episode 60

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This episode is 19 minutes long.

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This episode was published on February 25, 2020.

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