Combating Daily Stress 🧠 Neurohacker Collective

I am joined by Dr. Greg Kelly, from the Neurohacker Collective. We discuss the impacts of prolonged smartphone use on our eyes, nervous system & mood. As well as, the positive impacts of breathwork, meditation & why positivity is good for our minds. Independent Thought is a political podcast, but I wanted to highlight the importance of how chronic stress (taking in the daily news cycle) effects our body & mind. Alongside ways to combat chronic stress, which I hope will come in handy as we continue to stay engaged in our political climate. Bio: Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. Special thanks to BETTY'S DIVINE for sponsoring today's show! You can find Betty's Divine online at https://www.bettysdivine.com/ Special thanks to BATHING BEAUTIES BEADS for sponsoring today's show! Get 15% Off with the code INDEPENDENTTHOUGHT at https://www.bathingbeautiesbeads.com/ Follow Neurohacker Collective: INSTAGRAM: https://www.instagram.com/neurohacker/ WEBSITE: https://shopgr.id/neurohacker PODCAST: https://open.spotify.com/show/4wU1o3ZJldwEITOpgYHIqT?si=1398cab910f144ab Get 15% Off with the Code: INDEPENDENT -- at Neurohacker website checkout Follow - Independent Thought: INSTAGRAM: https://www.instagram.com/independentthought/?hl=en PATREON: https://www.patreon.com/Independentthought YOUTUBE: https://www.youtube.com/channel/UC7ccPtminOAZ-z0Anpq2M_w