Combating "Freshman 15" - Almost 107

What this episode covers

The “Freshman 15” is a term used when 1st year post secondary students gain 15 pounds for a variety of reasons. Most do their best to try and avoid it but for 1st year students adjusting to a new school life is difficult. In this podcast we talk to personal trainer Mattoas Bos. student Cole Tyler and former international student Adithya Ajith on their stories of going through it, what they did to get back in form and advice that others can use to help avoid or get out of the “Freshman 15”

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Frequently Asked Questions

How long is this episode of Almost 107?

This episode is 16 minutes long.

When was this Almost 107 episode published?

This episode was published on February 16, 2023.

What is this episode about?

The “Freshman 15” is a term used when 1st year post secondary students gain 15 pounds for a variety of reasons. Most do their best to try and avoid it but for 1st year students adjusting to a new school life is difficult. In this podcast we talk to...

Can I download this Almost 107 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.