Combating Panic Attacks & Social Anxiety
from The Bipolar DM Podcast Hosted by Jason Cottom
I discuss not what social anxiety is or what panic attacks are. Those who have it know it too well. What I talk about is techniques to help you calm your mind and body at the onset of a panic attack and to increase your tolerance outside in the public.
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How long is this episode of The Bipolar DM Podcast?
This episode is 15 minutes long.
When was this The Bipolar DM Podcast episode published?
This episode was published on October 2, 2020.
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