Combating Seasonal Depression
from The Caffeinated Backpacker Hosted by Josh Ebersole
Seasonal depression usually kicks in around February for me and it always leaves me feeling lazy, unmotivated and mentally exhausted. I try to combat those feelings by getting outside or doing stuff I love. Walking around the neighborhood, going to a coffee shop or watching old backpacking videos seems to help me. Hopefully what I discuss in this podcast can help you if you struggle with seasonal depression.
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This episode is 20 minutes long.
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This episode was published on February 1, 2020.
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