Combating Self Sabotaging Behaviour Episode 59

I’ve seen this with several clients. As they get closer to their dream weight, they find themselves doing things that they wouldn’t normally do. Eating food that’s sabotaging their efforts. It’s as if their body is saying “whoops, we’re getting a bit close to that goal so let’s eat loads and stay this weight because it’s safe.” How do you identify and change self sabotaging behaviour so that you can reach your weight loss goals? New Me Challenge: https://www.drorlena.com/new-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about