Combatting Gym Anxiety

Join Coaches Nyx, V and Christine as they delve deep into combatting gym anxiety in our latest podcast episode. They start with an exploration of mindset, before revealing personal stories of gaining confidence over the years. They then delve into a unique cultural comparison of Germany, Australia and the US. Giving you tips on overcoming anxiety, the feeling of not being enough, and the fear of loneliness. The podcast also emphasizes the significance of battling insecurities in training environments. Using discomfort as motivation and other tangible strategies to help you overcome your gym anxiety. z Tune in and conquer your gym fears today! 0:00 - 1:26 The way we think and live 1:26 - 2:50 How Nikka gained Confidence in the Gym 2:50 - 6:44 V’s Story on overcoming gym anxiety 6:44 - 8:28 Germany vs Australia vs US 8:29 - 9:25 Knowledge is power 9:26 - 10:41 Anxious Feelings 10:42 - 11:40 Battling “not feeling enough” 11:40 - 14:10 You are not alone 14:11 - 16:50 Anxiety around training 16:50 - 19:56 Using discomfort as motivation 19:56 - 26:47 Strategies to overcome anxiety #Vitruvian#SmartWayToStrong Instagram: https://www.instagram.com/vitruvian/ Facebook: https://www.facebook.com/vitruvianform TikTok: https://www.tiktok.com/@vitruvian.form Shop Vitruvian Technology: https://vitruvianform.com