Combatting Weight-loss Misinformation with Cheri Stoka, RDN, CD, CLT

Cheri Stoka is a leader in the weight loss space.  She approaches the subject from a scientific point of view, and starts all her clients off with testing. After running thousands of these tests, she has found many common challenges and lessons learned that she will be sharing with us.She will be pointing out some of the misinformation in the space, conventional activities that are keeping people sick, how the "reduce calories, workout" approach can often fail, and how to implement a strategic weight loss plan into our lives.If part of your health journey is fighting the "battle of the bulge," you're not alone! Listen in to pick up some great ideas and actionable insights that could help you reach your health goals!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.