Combination Moves that Will Move You!

from AMuscle Maintenance · host inSHAPE Fitness

Magic wands and silver bullets don't exist when it comes to your health. They just don't. You have to take action every single day that supports your body's needs, and the best way to do that is to start your day with 20 minutes of stimulating movements. To optimize this time, they should be compound movements, and today's podcast includes some of Coach Kim's favoriate combinations.

Episode metadata supplied by the publisher feed · Published Mar 6, 2019

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Combination Moves that Will Move You!

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This episode is 26 minutes long.

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This episode was published on March 6, 2019.

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