Combination Moves that Will Move You!
from AMuscle Maintenance Hosted by inSHAPE Fitness
Magic wands and silver bullets don't exist when it comes to your health. They just don't. You have to take action every single day that supports your body's needs, and the best way to do that is to start your day with 20 minutes of stimulating movements. To optimize this time, they should be compound movements, and today's podcast includes some of Coach Kim's favoriate combinations.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 26 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on March 6, 2019.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.