Combinations Episode 9 - Self-managed Relaxation Session

The Combined Healthcare Staff Counselling and Support service provide a vast range of services, including preventative and responsive mechanisms of support. It also signposts staff to self-managed free resources, apps and other materials that staff can use to help them cope with stress and promote mental and physical wellbeing. This Relaxation Session, provided by Staff Counsellor and Support Officer, Sarah Tombs, is being provided via the Combinations Podcast and is available for anyone to use as a free resource and as part of our overall mission to promote good mental health and wellbeing for all.