Combine Affirmations With The SNAP Method For Emotional Balance

In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions.The four-step SNAP method includes:Stop and breathe;* Notice thoughts and sensations;* Accept and allow what is presnt in this moment; and,* Proceed with loving kindness.You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com---Technical information:Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,