Combinging Mindfulness and Art with Mindful Creative Muse...

What this episode covers

Cynthia Hauk is an artist, educator, and the founder of Mindful Creative Muse. Cynthia helps people reconnect with creativity in simple, kind, and realistic ways. She began using art as a way to move through anxiety, illness, and burnout, and that personal practice grew into work that now supports thousands of creatives and educators around the world. Cynthia believes creativity isn’t about being perfect or producing more—it’s about showing up, paying attention, and trusting the process. In this conversation, we talk about creative blocks, imposter syndrome, self-doubt, and how small, mindful practices can help creativity feel supportive instead of stressful. In this episode, we talk about how mindfulness and creativity are linked, how she incorporates yoga into her practice, the mind-body connection, how she teaches people the business side of living a creative life, how to stop judging your art, and more. Follow Mindful Creative Muse on Instagram: https://www.instagram.com/mindfulcreativemuse/ Visit Mindful Creative Muse’s website: https://mindfulcreativemuse.com/ Check out Mindful Creative Muse’s YouTube: https://www.youtube.com/@MindfulCreativeMuse Art as Mindfulness Workshop: https://learn.mindfulcreativemuse.com/art-as-meditation-workshop Subscribe to Version 1's substack: version1podcast.substack.com/ Follow Version 1 on Instagram: https://www.instagram.com/version1podcast/ Support the show: https://buymeacoffee.com/waverlycolville

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Frequently Asked Questions

How long is this episode of Version 1?

This episode is 56 minutes long.

When was this Version 1 episode published?

This episode was published on May 5, 2026.

What is this episode about?

Cynthia Hauk is an artist, educator, and the founder of Mindful Creative Muse. Cynthia helps people reconnect with creativity in simple, kind, and realistic ways. She began using art as a way to move through anxiety, illness, and burnout, and that...

Can I download this Version 1 episode?

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