Combining Cardio + Muscle Growth In a Build Phase (Perdiodization, Training, Nutrition etc.) | Ep 627

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Training, Nutrition, etc)I walk through common signs you need conditioning, how I program it for clients depending on their fitness level, and three distinct training priorities: muscle growth, combo, or conditioning-focused. I also cover how to periodize this across the year, what recovery markers to track, and how to adjust calories and intensity as volume ramps up.This episode is full of insights so be sure to tune in!Let’s talk about:IntroductionCombine Cardio + Muscle Growth in a Build PhaseSigns you need conditioning3 conditioning priority typesPeriodizationTraining & ConditioningNutritionFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE