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EPISODE · Feb 14, 2021 · 9 MIN

Combining Visualization with Mindful Somatic Movement to change Brain Plasticity

from The Total Somatics Show with Heidi Hadley · host Heidi Hadley

The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement. Within this episode, Heidi Hadley explains why combining Mindful Somatic movement and Visualization creates an even greater impact with the plasticity of our brain, especially if chronic pain is part of your daily life. Heidi uses an example to highlight how visualization can literally change the neural landscape of the brain and improve performance, coordination, movement and flow. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com Support the show

Episode metadata supplied by the publisher feed · Published Feb 14, 2021

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Combining Visualization with Mindful Somatic Movement to change Brain Plasticity

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