Come As You Are: Lauren St John and Vital Love Yoga

Doug sits down with Lauren St. John of Vital Love Yoga for a conversation about fitness, recovery, mindfulness, and finding balance through every season of life.Lauren shares her personal journey—from navigating a cancer diagnosis and discovering yoga during pregnancy to becoming a yoga instructor and an integral part of the Delaware Fit Factory community. Together, Doug and Lauren explore how CrossFit and yoga complement one another, the importance of slowing down to recover, and why creating meaningful community experiences matters.They also discuss Lauren’s upcoming Summer Solstice event, her dreams of hosting retreats, and her simple but powerful message for anyone feeling intimidated by trying something new:Come as you are.Whether you’re a CrossFit athlete, a yoga enthusiast, or someone looking to take better care of your body and mind, this episode offers practical takeaways and plenty of inspiration.Connect with Lauren:Instagram: @vitalloveyoga