Come Back from Running Injuries Stronger Than Before | Coach Breakdown of Stephanie Liles

from The Alchemical Life · host Abigail Crowe

**I said 3:17 in the podcast, I meant 3:13 for Stephanie's marathon PR!**SummaryIn episode 61 of The Alchemical Life podcast, you guys can use my athlete breakdown of my client Stephanie Liles-Weyant to give you insight on how to overcome injury and achieve remarkable success in endurance sports, just like she did. I share my approach as a strength coach, the importance of movement evaluation, and the specific strategies I used to help Stephanie regain her strength and improve her performance. Chapters00:00 Introduction to Strength Coaching and Client Success01:39 Stephanie Lyles: Overcoming Injury and Achieving Goals10:05 Evaluating Movement and Addressing Instability14:43 Strength Training: The Path to Recovery and Success20:18 Current Training and Future Goals for Stephanie LylesMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

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This episode was published on January 7, 2026.

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