EPISODE · Jan 7, 2026 · 20 MIN
Come Back from Running Injuries Stronger Than Before | Coach Breakdown of Stephanie Liles
from The Alchemical Life · host Abigail Crowe
**I said 3:17 in the podcast, I meant 3:13 for Stephanie's marathon PR!**SummaryIn episode 61 of The Alchemical Life podcast, you guys can use my athlete breakdown of my client Stephanie Liles-Weyant to give you insight on how to overcome injury and achieve remarkable success in endurance sports, just like she did. I share my approach as a strength coach, the importance of movement evaluation, and the specific strategies I used to help Stephanie regain her strength and improve her performance. Chapters00:00 Introduction to Strength Coaching and Client Success01:39 Stephanie Lyles: Overcoming Injury and Achieving Goals10:05 Evaluating Movement and Addressing Instability14:43 Strength Training: The Path to Recovery and Success20:18 Current Training and Future Goals for Stephanie LylesMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
Embed this episode
What this episode covers
**I said 3:17 in the podcast, I meant 3:13 for Stephanie's marathon PR!** Summary In episode 61 of The Alchemical Life podcast, you guys can use my athlete breakdown of my client Stephanie Liles-Weyant to give you insight on how to overcome injury and achieve remarkable success in endurance sports, just like she did. I share my approach as a strength coach, the importance of movement evaluation, and the specific strategies I used to help Stephanie regain her strength and improve her performan...
NOW PLAYING
Come Back from Running Injuries Stronger Than Before | Coach Breakdown of Stephanie Liles
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.