Come Back to Calm: A Guided Imagery Practice

In this episode, we slow things down.This is a guided imagery exercise designed to help you calm your nervous system, reduce stress in the moment, and reconnect with a sense of safety and ease. You’ll be invited to bring to mind a place or memory that feels comforting, and gently explore it through your senses to anchor yourself in the present.This is something you can come back to anytime... when you’re feeling overwhelmed, anxious, before bed, or when you just need a moment to reset.There’s no right or wrong way to do this, just follow along and allow yourself to settle.