Come back to your breath

from Inner Strength Meditations · host Amy Edelstein

This simple breathing meditation helps you reconnect with the present moment. You’ll practice noticing each inhale and exhale, gently beginning again when your mind wanders. An easy practice you can return to anytime you need focus or calm.Why this helps? Mindful breathing helps calm your mind and nervous system.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Mar 11, 2026

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Come back to your breath

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This episode is 2 minutes long.

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This episode was published on March 11, 2026.

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