Come cominciare e mantenere una buona abitudine - Atomic Habits

from Learning and chill · host Giulia Iozzo

Come nascono le abitudini? E soprattutto, come si fa a mantenerle nel tempo? Questa settimana a Leraning and Chill si parla proprio di questo e lo facciamo partendo da un libro, Atomic Habits di James Clear, che ci svela il segreto di tutte quelle persone che portano avanti i buoni propositi per tutto l'anno.Seguimi su Instagram: https://www.instagram.com/giuliaiozzo/Il libro: https://www.amazon.it/Piccole-abitudini-cambiamenti-Trasforma-piccolo/dp/8851172412/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1636965888&sr=8-3

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