COME DIVENTARE INDISTRAIBILI: mini-guida per rimanere foc...

What this episode covers

Viviamo in un mondo che ci vuole altrove. Ogni giorno siamo bombardati da notifiche, messaggi, contenuti usa-e-getta, app progettate per tenerci incollati allo schermo e distrarci da ciò che conta davvero. Ma se perdi l’attenzione, col tempo perdi anche tutto il resto: tempo, lucidità, creatività, libertà. In questo video — ispirato al libro "Come diventare indistraibili" di Nir Eyal e arricchito da studi, esperienze personali e riflessioni — ti offro una mini-guida concreta per difendere la tua attenzione e allenare la concentrazione.

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Frequently Asked Questions

How long is this episode of Il podcast di Matteo Gracis?

This episode is 7 minutes long.

When was this Il podcast di Matteo Gracis episode published?

This episode was published on July 28, 2025.

What is this episode about?

Viviamo in un mondo che ci vuole altrove. Ogni giorno siamo bombardati da notifiche, messaggi, contenuti usa-e-getta, app progettate per tenerci incollati allo schermo e distrarci da ciò che conta davvero. Ma se perdi l’attenzione, col tempo perdi...

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