Come Home to Your Upper Body – A Soft Body Scan

This meditation is part of the Body Scan Meditation series – a collection of gentle practices to help you reconnect with your body and feel more grounded, one area at a time.This guided meditation is designed to be a space where you can come back to your upper body and soften what has been held.You can return here whenever you - feel tension in your chest, shoulders, or back.- been carrying too much,- your body needs a moment to rest and be supported.In this space, you are not expected to change anything.With gentle awareness, we move through the upper body —the chest, shoulders, and back —allowing relaxation, support, and rest.There is nothing to fix, nothing to improve, and nothing required of you. You are simply invited to notice - your breath, your body, and the natural softening that may already be there. You are welcome here exactly as you are.Remember, you can always return to this moment — and to this space — whenever you need.