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Come Lift with Me (Leg day)

EPISODE · Feb 28, 2025 · 28 MIN

Come Lift with Me (Leg day)

from Bow Nerds · host Bow Nerds Podcast

Today i switched up the fitness friday a bit and im offering up a full leg day with me. Either follow along or wrtite it downa nd do it on your own. Go check out https://www.mtnphysio.com/ for more details about physical therapy, fitness, longevity on the mountain.

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Come Lift with Me (Leg day)

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