Come Lift with Me (Leg day) - Bow Nerds

What this episode covers

Today i switched up the fitness friday a bit and im offering up a full leg day with me. Either follow along or wrtite it downa nd do it on your own. Go check out https://www.mtnphysio.com/ for more details about physical therapy, fitness, longevity on the mountain.

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Frequently Asked Questions

How long is this episode of Bow Nerds?

This episode is 28 minutes long.

When was this Bow Nerds episode published?

This episode was published on February 28, 2025.

What is this episode about?

Today i switched up the fitness friday a bit and im offering up a full leg day with me. Either follow along or wrtite it downa nd do it on your own. Go check out https://www.mtnphysio.com/ for more details about physical therapy, fitness, longevity...

Can I download this Bow Nerds episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.