Come on Ride the Train. Choo Choo!

Last Episode was all about eating and this one is ALL ABOUT TRAINING PUNK!!!! I fielded your questions and did my best to answer them. I also broke down exactly what you need to know to put together your best training protocol. It's time to confront your resistance and....Well I guess use resistance. See it's a play on words cuz we have existential resistance and I'm saying use resistance training. Oh never mind. Fuck Off!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.