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Come posso migliorare l'allenamento senza andare in Overtraining? episode artwork

EPISODE · Mar 7, 2024 · 6 MIN

Come posso migliorare l'allenamento senza andare in Overtraining?

from Maxima Performa · host Gian Mario Migliaccio

L'overtraining è una sindrome di sovrallenamento. Non è un gioco ma neanche un evento inaspettato. Ecco come conoscerlo e prevenirlo.Articolo completo su https://www.migliaccio.it/overtraining

Episode metadata supplied by the publisher feed · Published Mar 7, 2024

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Come posso migliorare l'allenamento senza andare in Overtraining?

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