COME PREPARARE UNA 10 K DA ZERO | 19

from BUONO A SAPERSI · host OnePodcast

In questa puntata di "Buono a Sapersi": - Da dove partire per preparare una 10 km da zero - Quando iniziare gli allenamenti in vista della gara - Quanti allenamenti fare alla settimana - Tecnica della corsa - Scarpe e abbigliamento - Accessori utili - Scelta della gara - Allenamento tipo settimanaleSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 20, 2024

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COME PREPARARE UNA 10 K DA ZERO | 19

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