Come to Your Senses for Self-Care

This episode is a closer look at the 5 senses, and 5 more senses that can challenge us to evaluate how we do self care.When you ‘come to your senses’ you may think of using your rational brain and THINK through things--but when it comes to our self care, that’s the last thing we should do sometimes. Our senses allow us to gather information and feedback about our bodies--this can help us unwind, disconnect, and gain clarity on HOW to do us. Listen and learn about how to use the senses FOR your self care.SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.