Começando a Correr: Guia Prático para Iniciantes em Corrida de Rua

from Vida 360 - Começando a Correr: Guia Prático para Iniciantes em Corrida de Rua · host Vida 360

Neste episódio, mergulhamos nos fundamentos da corrida de rua para iniciantes. Aprenda como dar os primeiros passos, o equipamento necessário, e dicas práticas para garantir um início seguro e eficaz. Seja você um corredor iniciante ou alguém procurando revisar os básicos, este guia é para você.Planilha de corrida para iniciantes Sou Vida 360 (abril de 2024) atualizadahttps://linktr.ee/souvida360#começandoacorrer#corridaderua #maratona #saude #sedentarismo #saidosofa #emagrecer #emagrecercomsaude #emagrecercorrendo#souvida360 #longevidade

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This episode is 29 minutes long.

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This episode was published on May 23, 2025.

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