Comedian Sandy Stec: Surviving the Lonely Fight for Mental Health

Send us Fan MailIf you're feeling trapped in a cycle of self-doubt and frustration, pouring your heart into your creative passions but never quite achieving the mental wellness you crave, then you are not alone! This week's guest is comedy Sandy Stec. A funny girl... who happens to be on the radio. She's a comedian and morning iHeartRadio personality for KOST 103.5 in Los Angeles. For over 20 years, Sandy has been sharing her humor and heartfelt stories on the air, and she's now ready to delve into the topic of mental wellness, self-love, and self-care. Having experienced her own struggles with loneliness and depression, Sandy is a relatable and compassionate voice in the conversation about mental health. With her engaging personality and genuine desire to help others, Sandy is the perfect guest to explore the importance of taking care of ourselves mentally and emotionally as we wrap up Mental Health Awareness month.In this episode:Tackling and overcoming common difficulties encountered in the radio field without losing your genuine originalityGrasping the significance of self-appreciation, personal health, and mental well-being for continued successRecognizing and becoming aware of distinct cultural disparities in language, food, and prejudicial attitudesChasing your inventive dreams, remaining focused and committed to accomplishing your objectivesForming meaningful connections, attaining essential guidance, and benefiting from the wisdom of trusted mentorsThis episode is sponsored by: Dignity MemorialAbout Sandy:Chances are, you've heard her voice. ​Sandy Stec is an iHeartRadio personality for KOST 103.5 in Los Angeles; on-air Monday-Friday, 3pm-7pm. Prior to moving to Los Angeles, she was 1/2 of "Marcus and Sandy"- a top-rated morning show on Star 101.3 in San Francisco for 10 years. Aside from her 20+ years radio experience, she's also fantastic event/on-camera host and stand-up comedian! She's worked with Benefit Cosmetics, HP, Cisco, Norwegian Cruise lines, etc; and opened for Chelsea Handler, Kevin Hart, Arsenio Hall, Richard Lewis and many, many more. When she's not on--air or on-stage, Sandy is probably hiking, watching Bravo or TLC, or hoping to hit a progressive jackpot on a slot machine! https://www.sandystec.comConnect with Gary:Gary's WebsiteFollow Gary on InstagramGary's TiktokGary's FacebookWatch the episodes on YouTubeAdvertise on the PodcastThank you for listening. Let us know what you think about this episode. Leave us a review!