COMER O PAJAREARSE

¿Alguna vez has salido a hacer trail pensando “bah, con un cafecito voy sobrado”… y has terminado negociando con una piedra porque no te daban las piernas? Bienvenido: eso se llama pájara, y en este episodio venimos a evitarla.Qué demonios deberías comer antes, durante y después de tus salidas de trail running para no convertirte en un zombie deshidratado a mitad del monte. Spoiler: el cuerpo no funciona solo con fuerza de voluntad y frases motivacionales de Instagram.

Episode metadata supplied by the publisher feed · Published Feb 13, 2026

Embed this episode

Attribution link and audio player

Ready to play

COMER O PAJAREARSE

0:00 50:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Healing Meets Hustle Josie Rosario Welcome to the Healing Meets Hustle Podcast! Hosted by performance coach, bruja and entrepreneur, Josie Rosario, MSW, MSEd, this podcast is a safe place for entrepreneurs looking to address how their unprocessed inner work shows up in their business and how to grow through it. On a mission to help entrepreneurs build emotional wealth in addition to financial wealth, Josie shares power insights and moving conversations in her solo episodes and guest interviews. Learn how your deeply personal and internal experiences are mirrored in your business, and how to use this reflection as a major catalyst for your own personal transformation and optimal emotional health. Join the conversation, and discover how to Heal your Hustle with Josie Rosario.

Frequently Asked Questions

How long is this episode of SOLO CORRE?

This episode is 50 minutes long.

When was this SOLO CORRE episode published?

This episode was published on February 13, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this SOLO CORRE episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!