COMER O PAJAREARSE

¿Alguna vez has salido a hacer trail pensando “bah, con un cafecito voy sobrado”… y has terminado negociando con una piedra porque no te daban las piernas? Bienvenido: eso se llama pájara, y en este episodio venimos a evitarla.Qué demonios deberías comer antes, durante y después de tus salidas de trail running para no convertirte en un zombie deshidratado a mitad del monte. Spoiler: el cuerpo no funciona solo con fuerza de voluntad y frases motivacionales de Instagram.

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COMER O PAJAREARSE

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This episode was published on February 13, 2026.

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