¿Comer sano es caro? l Economics Data l EP. 130

What this episode covers

¿A quién no le ha pasado? Llega enero y todos somos queremos rebajar todo lo que comimos en días o decimos y "este año es el fit" 😮‍💨En este episodio hablo con mi amiga Lidice Álvarez de @simplecookrd sobre lo que nadie te dice: comer bien no tiene que vaciar tu bolsillo ni convertirse en un sacrificio eterno.Hablamos del clean eating o ultraprocesados, cómo ganarle a la batalla de "qué vamos a cenar" y la planificación de tu menú, que no solo te baja el estrés, sino que también ayuda a tu bolsillo 🙃Busca tu cafecito porque este episodio es el empujoncito que necesitabas para que tus hábitos sean posibles y sostenibles 💛🎧 Suscríbete y etiqueta a esa amiga que lleva desde 2023 diciendo que “el lunes” arranca. Síguenos también en:Instagram: https://www.instagram.com/economicsdata/Facebook: https://www.facebook.com/economicsdataSpotify: https://open.spotify.com/show/0O5jVCRwmCTAyWC2rGF4Fq?si=a4f4644e93384d6aContáctanos ► https://economicsdata.com.do/

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Frequently Asked Questions

How long is this episode of Economics Data Podcast?

This episode is 36 minutes long.

When was this Economics Data Podcast episode published?

This episode was published on February 11, 2026.

What is this episode about?

¿A quién no le ha pasado? Llega enero y todos somos queremos rebajar todo lo que comimos en días o decimos y "este año es el fit" 😮‍💨En este episodio hablo con mi amiga Lidice Álvarez de @simplecookrd sobre lo que nadie te dice: comer bien no...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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