Comfort eating... you're doing it wrong!

This episode is all about food and mood, but not how you think. The fact is, eating nutritiously will put you in a good mood, help you sleep better, equip your body to deal with whatever life throws at you and keep you away from all the stuff you think you need will power to avoid.So many people are undernourished and don't even realise it, hungry and don't realise it and it's time for change.We are only scraping the surface with this one as eating nutritionally is a massive topic but we do get into the symptoms of being malnourished and how to know if you are eating nutritionally. What small changes could you make each day to improve what you put in your body with the objective of being well nourished for your physical health and your emotional well-being?All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukFacebook; @thepowerof30@curvesilkestonInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachDannii-EllieSupport the showAll the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukwww.curvesilkeston.co.ukFacebook; @thepowerof30@curvesilkestonBooks & Bones; Motivational Book ClubInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachSall PeacockDannii-Ellie