EPISODE · Mar 29, 2021 · 29 MIN
Comfort Food and Stress
from Happy & Healthy with Amy · host Amy Lang
If eating comfort food is your "go to" method of coping with stress, but you want to figure out better ways to do so that are healthier and kinder to your waistline, this is one episode you don't want to miss. In this episode, Amy discusses how comfort food works, the effects of the stress hormone cortisol and ways to combat the sources of stress that are kicking off this process. Free Resources: Take the free mini-training Creating a Breakthrough Download our free 30-Day Self-Care Habit Tracker Schedule a free Mini-Coaching Session with Amy Lang RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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If eating comfort food is your "go to" method of coping with stress, but you want to figure out better ways to do so that are healthier and kinder to your waistline, this is one episode you don't want to miss. In this episode, Amy discusses how comfort food works, the effects of the stress hormone cortisol and ways to combat the sources of stress that are kicking off this process. Free Resources: Take the free mini-training Creating a Breakthrough Download our free 30-Day Self-Care Habit ...
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Comfort Food and Stress
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