EPISODE · Nov 22, 2020 · 10 MIN

Comfort Foods with Christine Kennedy

from Best D Life with Daniela- Helping You Find the Bliss in Your Busy · host Daniela Wolfe with Best D Life

Comfort Foods!  Whether it's mac'n cheese, mashed potatoes, or chicken noodle soup.  We all have that one food we turn to when we're tired, bored, or depressed.  Christine Kennedy and I talk about Comfort Foods, and the feelings connected to them,  the impact they can have on us physically and emotionally, and how to be aware and manage them so they don’t sabotage our health goals and progress.  Christine has some easy healthy recipes on her website - check them out here!

What this episode covers

Comfort Foods! Whether it's mac'n cheese, mashed potatoes, or chicken noodle soup. We all have that one food we turn to when we're tired, bored, or depressed. Christine Kennedy and I talk about Comfort Foods, and the feelings connected to them, the impact they can have on us physically and emotionally, and how to be aware and manage them so they don’t sabotage our health goals and progress. Christine has some easy healthy recipes on her website - check them out here!

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Comfort Foods with Christine Kennedy

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This episode was published on November 22, 2020.

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