Comfort Foods with Christine Kennedy

Episode 11 of the Best D Life with Daniela- Helping You Find the Bliss in Your Busy podcast, hosted by Daniela Wolfe with Best D Life, titled "Comfort Foods with Christine Kennedy" was published on November 22, 2020 and runs 10 minutes.

November 22, 2020 ·10m · Best D Life with Daniela- Helping You Find the Bliss in Your Busy

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Summary

Comfort Foods!  Whether it's mac'n cheese, mashed potatoes, or chicken noodle soup.  We all have that one food we turn to when we're tired, bored, or depressed.  Christine Kennedy and I talk about Comfort Foods, and the feelings connected to them,  the impact they can have on us physically and emotionally, and how to be aware and manage them so they don’t sabotage our health goals and progress.  Christine has some easy healthy recipes on her website - check them out here!

Episode Description

Comfort Foods! Whether it's mac'n cheese, mashed potatoes, or chicken noodle soup. We all have that one food we turn to when we're tired, bored, or depressed. Christine Kennedy and I talk about Comfort Foods, and the feelings connected to them, the impact they can have on us physically and emotionally, and how to be aware and manage them so they don’t sabotage our health goals and progress. Christine has some easy healthy recipes on her website - check them out here!

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