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Comi demais e agora? episode artwork

EPISODE · Apr 11, 2026 · 14 MIN

Comi demais e agora?

from Roberta Spadini · host ROBERTA SPADINI

A transformação que você precisa começa na sua mente. Esta série vai além das dietas e exercícios. Aqui exploramos a conexão profunda entre mente e corpo, revelando como suas emoções, crenças e padrões mentais impactam diretamente seu peso e sua relação com o corpo. 💜 O que você vai encontrar: ✨ Como suas emoções sabotam seu emagrecimento ✨ Técnicas para reprogramar sua mente ✨ O poder do amor próprio na transformação corporal ✨ Como quebrar ciclos de autosabotagem ✨ Estratégias para uma mudança sustentável e definitiva Porque quando você muda a mente, o corpo segue naturalmente. 🔗 Receba os áudios diariamente no seu WhatsApp: • Grupo WhatsApp Mente Leve=Corpo Leve: https://chat.whatsapp.com/KD8KIlj52yQ1aNWfdCKAUj?mode=gi_t • Livro "Receitas de Amor Próprio": https://bit.ly/receitasdeamorproprio #MenteLeve #CorpoLeve #EmagrecimentoMental #TransformacaoTotal #AmorProprio #DesenvolvimentoPessoal

Episode metadata supplied by the publisher feed · Published Apr 11, 2026

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Comi demais e agora?

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This episode was published on April 11, 2026.

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