COMING BACK FROM INJURIES/ILLNESS- how to ease back into the gym after a break

Since everyone and their mother has gotten sick this past week, it seems like a great time to bring this conversation to the forefront: how to come back to your workout routine after you've been sick or injured. I discuss how to get your mind oriented around doing this successfully without hurting yourself and how you can expect your body to respond. Send this episode to a friend who needs to hear it/has been sick lately! And join our team space in Athletic AF to have these conversations weekly and to be surrounded by a coach who will guide you and a team who has your back. Join here:https://www.fitbykp.com/athletic-af