Coming Back From the Bottom - Addiction, Relapse and Recovery

What happens when you lose nearly everything… get sober… and still fall back into the fire? And more importantly—what does it really take to come back again?When Austin Rampt’s life seemed to spiral beyond control—relapsing after nearly a decade sober—most would think the story was over. Instead, he turned the pain into a powerful message: no matter how many times you fall, there's always a way back. In this candid episode, Austin shares his unfiltered story of addiction, devastating relapse, and the slow, honest process of reclaiming a life from the brink. His journey exposes the ugly truths many prefer to hide but reveals the profound resilience that exists in vulnerability.Austin breaks down the misconceptions about sobriety, emphasizing how disconnecting from community and honesty can reopen old wounds. Leann shares her own reflections on childhood trauma and addiction, illustrating how past experiences shape our present struggles—and most importantly, how healing is possible at any stage.We explore concrete tools for emotional recovery, like the power of naming emotions, the importance of boundaries. Perfect for anyone battling addiction, trauma, or life’s setbacks—this is a story of hope that could change your perspective on your own journey. Timestamps:00:00 Introduction01:58 Why Austin decided to write his memoir and the emotional benefits04:11 Connecting with personal stories and early experiences 07:01 Misunderstandings about relapse and the ongoing nature of sobriety10:14 The impact of childhood trauma and family dynamics16:12 The early influences and driving forces behind Austin’s addiction18:15 The first drink and the search for peace28:09 The importance of authenticity and vulnerability in recovery29:42 Tools for emotional regulation and healing 45:09 Recovery after relapse and the ongoing journey50:53 The significance of self-love, boundaries, and environment59:03 The power of sharing stories through podcastingEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.Leann combines extensive professional training, evidence-based coaching principles, and lived experience into a compassionate, trauma-informed framework that empowers women to create meaningful, sustainable change.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.comLinkedIn: https://www.linkedin.com/in/leannherron/FREE 45-Minute Discovery Session Consultation: ⁠https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation About Austin Rampt:Austin Rampt is the author of One Last Hit, a raw and unflinching memoir about his decades-long battle with addiction and his remarkable journey back to himself. His story spans gang involvement, relapse after nearly a decade of sobriety, rock bottom moments most people don't survive, and the long road to recovery. Austin's mission is simple: to show others that no matter how far gone they think they are, there is always a way back.Austin is a successful entrepreneur, father of 5, and host of the One Last Hit Podcast, where he sits down with guests who have faced their own battles with addiction, trauma, and transformation. The show is built on the belief that vulnerability is strength and that every survivor has a story worth telling. With a rapidly growing audience and a community of listeners who show up to feel less alone.Austin speaks on addiction recovery, entrepreneurship, resilience, and rebuilding identity after loss.Connect with Austin:Website: https://onelasthitbook.com Instagram and Facebook: @onelasthitbook X/Twitter: @austinramptTikTok: @onelasthitbook