Coming Back Home (to ourselves)

Hi friends, welcome back to the show. Question - do you feel at home within yourself? Does it feel safe in your body? In episode 37 I discuss the nervous system and my journey back to myself. I spent my childhood not feeling safe within myself, and then most of my adulthood tuned out through a plethora of distractions. It left me as a shell of myself until 6 years ago when I got sober. What we get into: trauma/sexual assault distractions addiction checking out mentally how we can begin to come back into our bodies + out of survival mode This is a heavier episode, but I discuss some of my personal struggles for the purpose of shedding light on real life issues. And to show, there is a way out of the messes we find ourselves in. The thing is - it is always by going through whatever it is. If you or someone you love is experiencing distress, please ask for help, I promise, you are not alone. Thanks for listening <3 Amy LINKS <3 Mental Health Hotline Read more about Bloom Apply to Bloom Shop Healy Breaking the Spell Course