Coming Back Online: A Practice For The Freeze Response

Yesterday you got the reframe. Today your body gets the practice.This imprint episode guides you through a gentle orienting practice, one of the most direct tools available for signalling safety to a frozen nervous system, alongside a somatic awareness practice to help you locate where freeze lives in your body and begin the slow, patient work of coming back online.This imprint includes:A grounding body contact practice to arrive in safetyA somatic awareness exercise to locate and acknowledge the freeze responseAn orienting practice to signal safety to the nervous systemAn anchoring close to integrate and completeFrequency: 432 Hz - grounding and nervous system restorationBest listened to: Seated or lying down in a quiet space. This practice involves opening your eyes during the orienting section so find somewhere you feel safe and comfortable.Join The Sacred Shitshow® Membership → thesacredshitshow.co.uk