Coming Back to Basics, Murder Investigations and Writing Children’s Books with Ingrid De La O

In this episode, Ingrid De La O returns for a second insightful conversation that explores a wide range of thought-provoking topics. Episode 44 promises to engage listeners with its deep dive into both the complexities of modern life and the profound impact of natural forces on our health and well-being.The discussion begins with a look at some of the darker aspects of society, including the mysteries surrounding missing persons and murder investigations. Ingrid and Jodi examine the impact of stress on mental and physical health, how our “dark sides” influence our lives, and the critical importance of water for optimal health. They also discuss the need for a return to basic principles of living, emphasizing the importance of harnessing nature’s power and fostering deeper spiritual connections.The conversation turns to lucid dreaming and the “orbital junk” that clutters modern existence, before addressing the troubling contamination present in health supplements, food, and water. The role of money in the health industry is also explored, along with the critical need for vigilance regarding the well-being of children in today’s world.Ingrid also shares her experience as an author, discussing the inspiration behind her children’s books, including Perry’s Waste of Time, Zuesy the Blue Troll, and How to Become a Unicorn. These works tackle real-world issues and provide meaningful lessons in a format accessible to both children and adults.Listeners are also introduced to Ingrid’s podcast, To Live and Die in LA, where she explores the complexities of life in Los Angeles with a focus on uncovering deeper truths about health, society, and personal growth.Ingrid De La O is a renowned wellness expert and author based in Los Angeles. A specialist in functional nutrition, superfoods, and biohacking, she has been featured in bestselling books, top-ranking podcasts, and publications such as The Guardian and Malibu Magazine. Ingrid, originally from Mexico City, is passionate about understanding the science of human cells and dedicates her work to helping others optimize their health. Her latest children’s book, How to Become a Unicorn, promotes self-esteem and mindfulness. Ingrid’s books are available on Amazon and offer valuable insights for both children and adults.This episode offers a wealth of knowledge and a thoughtful exploration of the intersections between health, personal growth, and the natural world.