Coming Back to Life: Self-Speak

Episode 13: Coming Back to Life: Self-SpeakIn this episode, I share a personal reflection on healing, renewal, and the unexpected ways our inner world expresses itself through creativity.What began as a simple painting session turned into a deeper realization—sometimes life doesn’t show up in bright, beautiful colours. Sometimes it feels muted, heavy, or even scorched.And yet… that can be the very place where renewal begins.I open up about my recent health journey, including heart surgery and emotional healing, and how it has reshaped the way I see myself and my life.This episode also includes a piece of word art from my book The Frequency of Life titled “Self-Speak”, along with a guided reflection to help you explore the way you speak to yourself through colour and awareness.In this episode:Painting as a mirror for emotional healingMoving through trauma and physical recoveryThe symbolism of “a burnt forest coming back to life”Adding “colour” to your inner dialogueA gentle guided visualization for self-awarenessTake a moment for yourself… and notice what is beginning to come back to life within you.