Coming Back to Your Body: Nervous System Support in Motherhood with Gea Krajcar

So many mothers move through their days feeling disconnected from themselves.Functioning. Coping. Getting through.But beneath that… there’s often a quiet sense of tension, overwhelm, or even numbness that’s hard to put into words.In this episode of MamaThrive, I’m joined by Gea Krajcar, founder of Soma Yoga, to explore what it really means to come back into your body after motherhood.Gea’s work blends somatic awareness, nervous system regulation, and movement — helping women move beyond simply “doing yoga” and into a deeper relationship with their body, their emotions, and their internal experience.Together, we explore:• Why so many mothers feel disconnected from their bodies after having children• What’s actually happening in the nervous system when we feel overwhelmed or shut down• The difference between movement as exercise vs movement as regulation• How to begin listening to your body — even if that feels unfamiliar• Simple, accessible ways to support your nervous system in everyday momentsThis conversation is a gentle but powerful reminder that your body is not something to fix or push through — it’s something to come home to.If you’ve been feeling stretched, numb, or like you’ve lost touch with yourself in motherhood… this episode offers a different way back.As always, we continue this conversation over on Instagram. Come join us there.Connect with Gea Krajcar:• Instagram: https://www.instagram.com/geakrajcar/• Website: https://www.geakrajcar.com/About Gea:Gea Krajcar is a somatic practitioner and the founder of Soma Yoga, where she supports women in reconnecting with their bodies through movement, nervous system awareness, and embodied practice.Her work goes beyond traditional yoga, integrating somatics and nervous system regulation to help women move out of patterns of tension, overwhelm, and disconnection, and into a more grounded, responsive, and connected way of being.Gea’s approach is gentle, deeply intuitive, and rooted in the belief that the body holds its own wisdom — and that healing begins when we learn to listen rather than override.